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mpcspr08

Tuesday, March 18, 2008

Rotational Lunge

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Posted by muscles at 5:09 AM

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Blog Archive

  • ▼  2008 (14)
    • ▼  March (14)
      • Introduction And Warm Up
      • Toning and Equipment
      • Wide Grip Press Up
      • 3 Point Ab Curl
      • Prone Cobra
      • Lying Leg Extension
      • Rotational Lunge
      • Bicep Curl
      • Close Grip Press Up
      • Double Crunch
      • Lateral Raise
      • Rolling Bridge
      • Stretch
      • Well Done