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mpcspr08
Tuesday, March 18, 2008
Lateral Raise
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Blog Archive
▼
2008
(14)
▼
March
(14)
Introduction And Warm Up
Toning and Equipment
Wide Grip Press Up
3 Point Ab Curl
Prone Cobra
Lying Leg Extension
Rotational Lunge
Bicep Curl
Close Grip Press Up
Double Crunch
Lateral Raise
Rolling Bridge
Stretch
Well Done
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