skip to main | skip to sidebar

mpcspr08

Tuesday, March 18, 2008

Introduction And Warm Up

Video thumbnail. Click to play
Click to Play
Formats available: MPEG4 Video (.mp4), Flash Video (.flv)

Posted by muscles at 5:13 AM No comments:

Toning and Equipment

Video thumbnail. Click to play
Click to Play
Formats available: MPEG4 Video (.mp4), Flash Video (.flv)

Posted by muscles at 5:12 AM No comments:

Wide Grip Press Up

Video thumbnail. Click to play
Click to Play
Formats available: MPEG4 Video (.mp4), Flash Video (.flv)

Posted by muscles at 5:12 AM No comments:

3 Point Ab Curl

Video thumbnail. Click to play
Click to Play
Formats available: MPEG4 Video (.mp4), Flash Video (.flv)

Posted by muscles at 5:11 AM No comments:

Prone Cobra

Video thumbnail. Click to play
Click to Play
Formats available: MPEG4 Video (.mp4), Flash Video (.flv)

Posted by muscles at 5:11 AM No comments:

Lying Leg Extension

Video thumbnail. Click to play
Click to Play
Formats available: MPEG4 Video (.mp4), Flash Video (.flv)

Posted by muscles at 5:10 AM No comments:

Rotational Lunge

Video thumbnail. Click to play
Click to Play
Formats available: MPEG4 Video (.mp4), Flash Video (.flv)

Posted by muscles at 5:09 AM No comments:
Older Posts Home
Subscribe to: Comments (Atom)

Blog Archive

  • ▼  2008 (14)
    • ▼  March (14)
      • Introduction And Warm Up
      • Toning and Equipment
      • Wide Grip Press Up
      • 3 Point Ab Curl
      • Prone Cobra
      • Lying Leg Extension
      • Rotational Lunge
      • Bicep Curl
      • Close Grip Press Up
      • Double Crunch
      • Lateral Raise
      • Rolling Bridge
      • Stretch
      • Well Done